When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra weight, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, troubled about his health.

By the time volunteered for a certain fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some self-control at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with vitality and glowing with good health.

What made the gap? The initially Mike lost weight; the second time he lost fat. The distinction is important. Consistent with research, a huge part of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is extra fat. Exercise has the opposite effect. It increased his lean weight and decreased his excess fat.

Same thing accompanies cellulite. Most people are inclined to believe that cellulites are only present to those who are obese. That’s why they often times associate cellulite with fats and excess weight.

Actually, although cellulite denotes the chain of wrinkled “fat cells and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with those who are fat or obese. In point of fact, the’re lots of people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some individuals accumulate cellulite. Yet, the’re some reasons that health specialists are considering like the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But nothing like this has been proven to cause cellulites.

However, the only main reason why the majority of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a female gets fat, the fatty cells are inclined to swell and grow larger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more susceptible to cellulite than men. That is why it is significant for women to be more careful on their body since they have higher prospects of accumulating cellulite.

Fats and Cellulite

With the many instances of heavy people having cellulites in themselves, most of them considered that their cellulites are the result of being too fat.

Although not all people who are obese develop cellulites, being fat can really trigger the growth of cellulites. The reason for this is too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

All the same, this is still contingent upon the structure of the cells. If a person’s cell structure does not inhibit the tendency to bulge or increase although fat deposits accumulate, then you will have no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and prevent accumulating excess fats so as to steer clear of the development of cellulite.

How? Start an exercise routine program.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to achieve this, we have just three alternatives: (1) decrease diet and keep activity constant; (2) increase activity and keep diet constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns 300 to 600 calories. If likewise you cut 300 to 500 calories from your daily menu, you can likewise shed weight at the rate of 1 or 2 pounds seven days.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to forfeit a similar number of pounds in seven days. Exercise is not for everybody who has concluded-fat, nevertheless. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without conferring with physician.

Resorting to this type of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues in place of excess fat.

For people who are prone to cellulites, this will be an even better problem. Losing connective tissues instead of fat by strict dieting can just make the skin more at risk of greater problems but the fat cells are still there. That only signifies that the issue is not solved at all.

Hence, if you would like to loose those cellulites, it would be better to loose those fats first. The idea here’s to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this purpose that physical workouts is an essential factor in losing cellulite. So for a more cellulite free body, always engage in a workout routine.

Tags: cellulite, fats, loose cellulite

This entry was posted on Monday, April 19th, 2010 at 9:55 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.